Be taken on a journey… a truly remarkable experience through the breath.

Your initial session will begin with a short consultation to gain insight into your history, intentions, needs, wants and desires for your breathwork experience.  You’ll be well informed with a little breathwork science and contraindications, before commencing your journey with opening rituals.

You will then be guided and led into a bespoke deep rhythmic breathwork experience.  Depending on your intentions for your session, your journey may also include inner child guided meditation, gentle movement, Kundalini energy activation, Reiki energy transmission, chakra clearing and moving stagnant energy, aromatherapy and sound healing, immersing you on a journey of self discovery and soulful connection.

Following your transformative experience, you’ll be supported and coached in a post session debrief, leaving you with tools and resources to integrate your session in the subsequent weeks and months.

Hayley offers a safe and supportive space for personal breakthroughs and healing, and truly honours the sacredness of the breath as a transformational modality.

Some other reasons you may want to experience a deep dive breathwork journey:

• Stress, Depression + Anxiety - breathwork can support the management of stress, depression and anxiety by promoting relaxation and reducing tension in the body.

• Trauma - breathwork can be helpful in working with trauma by providing a safe and supportive space for individuals to process their emotions and experiences.

• Emotional healing -breathwork can help individuals work through unresolved emotions, such as fear, grief, anger, shame and/or sadness.

• Physical health - breathwork can improve physical health by increasing oxygen levels in the body, improving circulation, assisting and supporting addictive behaviours and boosting the immune system.

• Self Exploration: breathwork can be a powerful tool for self-exploration helping individuals gain insight into their thoughts, feelings and behaviours.  It can also help people get out of overthinking and access their body.

• Spiritual growth: breathwork can be a transformative experience, helping individuals connect with their spiritual selves and exploring their relationship with the universe.

• Creativity: breathwork can help individuals tap into their creativity by promoting relaxation and reducing feelings of stress and anxiety.

“The breath will always give us what we need, not always what you want” - Unknown.

Investment:

1.5hr - 1:1 Deep Dive Breathwork Experience Experience (2hrs) = $250

Add Ons - 30min Coaching/Therapy Session - $80 - (This is recommended for first timers, or if you require coaching/therapy around a specific limiting belief, fear, shadow or challenge)

**Sessions conducted from the Wellness & Healing studio in Rochedale South: Tuesday + Friday (between school hours) - Address Given upon booking.

**Group Breathwork Experience: See ‘Events’ tab. Also available on request.