“Going inward. That’s the real work. The solutions are not outside of us. Get to know who you really are, because as you search for the hero within you, you inevitably become one.” Emma Tiebens

Inner work: It is the process of doing the work from the inside out, mentally, emotionally, physically, energetically and spiritually.  It is building self-awareness, deeply discovering who you truly are, integrating and embodying the teachings to enable you to evolve, thrive and live a purposeful and fulfilling life.

Whilst my inner work coaching and therapy sessions are generally ‘talk therapy’ and working with the mind, within these sessions you will be guided and led to a place of deep presence. Enabling you to lift your own veil, and return home to hear the inner whispers of your intuition and your heart’s deepest desires.

You will have access to my wealth of knowledge and wisdom, and the variety of coaching and therapy modalities and frameworks I have studied, integrated and embodied over the last 16+ years. You’ll gain insight into the subconscious beliefs systems, programming and undigested lived experiences that have been holding you back, whilst building self-awareness, connecting with yourself to awaken to who you truly are.  Sprinkle some accountability and tools to support you every step of the way, you have the recipe to evolve, thrive and live a purposeful, happy and content life.

Some of my speciality areas include:

-Acceptance + Commitment Therapy (ACT)

-Values based + intentional living 

-Exploration and rewiring of thoughts, beliefs, patterns and behaviours

-Cognitive Diffusion + and the art of re-parenting your body and mind

-Building relationship and making peace with body and mind

-Meditation + breathwork

-The art of presence

-Self Regulation Training 

-Boundaries + Effective Communication

-Capacity building

-Social skills

-Taking Committed Action

-Masculine + Feminine coaching

-Conscious parent coaching

-Somatic healing - breathwork, reiki, sound and movement therapy (see other offerings)

After working with hundreds of clients over the last 16+ years, and from my own personal inner work journey, what I know to be certain is that healing and journey inward is not linear. Mental, emotional, physical, energetic and spiritual elements need to be considered. And hence, a bespoke and tailored approach to each individual is taken.

If you’re unsure how or where to start, consider this offering the best place to start. I invite you to book an initial consult to map out your inner work journey and session progression and how we can best work together to move you toward the life you deeply desire.

Exchange:

Initial Private 1:1 Therapy Coaching Session (90mins) - $270

Follow Up 1:1 Therapy/Coaching Session (60mins) - $190 - Suitable for returning clients

**Please note this sessions is more mind based, talk therapy.  If you require a therapy session which also includes body and energetic work, please book a MIND BODY SOUL Experience.

*Enquire re Private Health Fund Rebates available (Allied Health: Occupational Therapy)